The Connection Between Stress and Neck Pain: How Physical Therapy Can Help
Stress is beyond a mental or emotional experience; it affects your body. Neck pain, among others, is a common physical symptom of ongoing stress. If your neck and shoulders feel tight, stiff, or uncomfortable after a long, hard day’s work, stress could be one of the causes.
The blog discusses the link between stress and neck pain and how physical therapy services might prevent this combination of inconveniences.
How Stress Leads to Neck Pain
When you are under stress, your body is activated in fight or flight mode. Your muscles tighten up, especially around the neck, shoulders, and upper back. If prolonged, this tension leads to chronic neck pain, stiffness, or even headaches.
Common Stress-Related Neck Pain Symptoms:
Tight muscles around the neck and shoulders
Reduced ability to turn your head
Headaches that start at the base of your skull
Tingling or numbness in the arms or hands
Constant tension or soreness in the neck area
Why Rest and Medication Aren’t Enough
Rest, heat packs, and over-the-counter medications may reduce the pain, but they do not address the underlying muscle tension or movement problems caused by stress. This is when the intervention with physical therapy for neck pain is crucial.
4. Cognitive or Memory Changes
Memory issues and the early symptoms of dementia begin to affect people’s functioning in everyday life. Occupational therapy for adults with cognitive concerns involves activities that promote mental clarity and retention of routine. In-home therapy stands to gain much from here, as it is delivered in the comfort of a familiar, supportive setup.
5. Social Withdrawal or Loss of Interest
If someone you care for has stopped engaging in favorite activities or is avoiding social situations, they might be dealing with more than just boredom. Occupational therapy for elderly individuals can reintroduce happiness into their lives by modifying activities they love to fit present-day abilities and emotional confidence.
Conclusion: Personalized In-Home Support with A Plus Care LA
When the smallest problems affect everyday life, early interventions can prove to be life-changing. A Plus Care LA offers in-home occupational therapy treatment that suits your needs.
Contact Us