Lower Back pain is common nowadays. At some point, 80 % of people complain about lower back pain. The main cause of lower back pain is bad posture and improper exercise performance. It is seen in both working professionals and athletes.
To treat this, outpatient physical therapy comes into the picture, and we can provide the best outpatient physical therapy. In this blog, we discuss how physical therapy helps in relieving back pain.
A Plus Care Advice - The Best Outpatient Physical Therapy for Treating Lower Back Pain
Generally, Lower back pain is due to the lifting of a heavy object, poor posture over time, and sports injuries, especially in sports that involve twisting or large forces of impact. This results in restrictions on daily activities and productivity at work. If these symptoms sound familiar, Outpatient physical therapy in Hollywood is a great option for you. Here is a look at what you might experience when you choose physical therapy for lower back pain
Stretching Exercises
Some back pain occurs due to the weak or unused muscles that are simply not working effectively, even when completing everyday tasks. Stretching can help. With the help of stretching, you can lengthen your muscles, improve their range of motion, and improve circulation to the lower back.
Stretching can help in rapid pain relief, making it an effective way to address acute lower back pain. Our therapists provide you with the exercises you will use depending on your needs and limitations. What we focus on is implementing stretches that address your pain without aggravating any existing injuries or requiring you to move in ways that cause you additional pain.
Strength Training
Weak muscles may also respond to strength training. While most people's natural response to pain is to avoid any activity that could increase it, lack of exercise can often worsen discomfort. Unused muscles grow weaker and stiffer, making it more difficult to accomplish daily tasks. Sometimes, individuals get caught in a vicious cycle of limiting activity, experiencing worsening pain, limiting their activity even more, and so on.
Our Outpatient Physical therapy can help by increasing the individual’s use of the painful areas of their lower back. Physical therapists typically encourage their patients to engage in strength training exercises, light aerobic exercises, and other approaches designed to strengthen the muscles causing the individual’s lower back pain. As those muscles grow stronger, they become more capable of performing daily tasks, leading to less pain and a more active life.
Improve In Posture
Physical therapy for back pain also helps improve posture. As we have seen recently, work culture changes dynamically. People prefer to work from home. Incorrect desk height or keyboard angles, poor seating choices, and slouched postures can lead to back pain. Correcting the weak, sore muscles that result from these mistakes includes what are called movement control exercises.
Conclusion
Physical therapy plays a vital role in treating lower back pain. It can strengthen the muscles, reduce pain, improve mobility, and help a person before and after surgery.
For more information and to inquire about outpatient therapy in Hollywood, call or visit A Plus Care LA ‘s official website.
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