One of the hardest working body parts is the knee joint. That’s why it’s prone to injuries and other chronic conditions, causing knee pain. The pain is usually felt behind and around the knee joints, especially while doing activities like climbing, squatting, carrying heavy objects, or running.
There are several treatment options available. But, physical therapy for knee pain is always preferred. In this post, we will discuss the causes of knee pain and the benefits of physical therapy.
Causes of knee pain
Osteoarthritis- When bones degenerate naturally, causing swelling in the knee, it is termed osteoarthritis. The situation worsens with time, leading to severe mobility issues.
Ligament or meniscus tears- The c-shaped cartilage piece in the knee is known as the meniscus that acts as a shock absorber. Meniscus or ligament injury or tear causes knee pain. The pain is severe while walking.
Patellofemoral pain syndrome- Due to overuse or injury, cartilage under knee caps gets damaged, leading to pain syndrome condition.
Bursitis- When there are inflammation, pain, and stiffness in the knee front, it leads to knee bursitis. The pain can be unbearable and can even cause the knee joint to lock up and become suddenly stiff.
Tendinitis- Repeated knee use causes an inflammatory condition of the tendon in the kneecap. This condition is known as patellar tendinitis.
Fractures- Knee bones get fractured because of sudden accidents, falls, or sports injuries. Sometimes, low bone density naturally fractures the bone, causing knee pain.
Benefits of physical therapy for knee pain
Reduces pain- By adding endurance to muscles and joints, physical therapy relieves pain, soreness, and stiffness in the knees. It diminishes complications caused by a sedentary lifestyle, slowing down the progression of the condition.
Improves motion range and flexibility- When there is stiffness or stress in joints, knee pain occurs. Physical therapy improves the ability to bend or straighten the knee, making a potential difference in the functioning of joints.
Strengthens knee joint supporting muscles- People suffering from knee pain often experience strength loss. Physical therapy rebuilds muscle strength with low-impact exercises and without stressing the joints.
Improves balance and coordination- Due to muscle weakness, inactive lifestyle, and other factors, knee pain causes imbalance. Physical therapy for the knee stimulates regular functional tasks, improving balance and coordination. This reduces the fall risk and prevents injuries.
Prevents knee injuries in the future- With different exercises, therapies, modalities, and training, physical therapy prevents future knee injuries. The therapy treats the existing ligament knee injuries and avoids other related problems, especially in adults and older people.
Contact A Plus Care LA for physical therapy for knee pain
If you are suffering from knee pain but cannot visit the clinic for physical therapy, contact A Plus Care LA. We offer physical therapy for knee in the comfort of your home. You don’t have to travel outside your home for appointments and hurt your knee, increasing its pain. Our in-home therapy will enhance your movement patterns, letting you live pain-free.
Other than the knee treatment, we offer physical therapy for lower back pain for homebound patients.
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